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Personal and Spiritual Mastery Many of us feel upset with the increase of violence on our planet. If you are a highly sensitive person, you may feel the chaos energetically, even though you’re hundreds of miles away from a war, or a mass shooting, or a natural disaster. If you have experienced abuse or trauma, […]
This is chapter 8 of my bestselling book, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. Available on Amazon. Search for “Benita Esposito.” Let’s look at the research on attachment styles to help us understand how to create healthy romantic relationships.
Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times? If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the […]
Do you wish you could accelerate your personal and spiritual growth? I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes. Breathwork helps you heal and develop emotional intimacy within yourself and with your loved ones faster than any method I know.
Have you ever been in a situation where your romantic partner didn’t understand you? Or worse, they criticized you or became contemptuous or dismissed your feelings? You tried to create an emotional connection that would help you both feel better, but they kept throwing daggers? That really hurt, didn’t it?
Josephine is a 30-something highly sensitive person. Kind, creative and smart, she had an unconscious habit of choosing men who hurt her. This is her story told in her own words. It shows how we worked together in spiritual counseling to end a pattern of abuse so she could become her radiant Authentic Self.
Here’s one of my life stories which illustrates 3 steps you can take to create your Authentic Life and make your dreams come true as a highly sensitive person.
“How I transformed fear into my friend, and myself into the Beloved.” If my story began as a play, the opening scene would be as follows: [Setting]: Inside of a walk–in closet. The darkness is so dense you can barely see your hand.
As a Highly Sensitive Person, how can Meditation help you? One of the primary characteristics of highly sensitive people is that we get over-stimulated with sensory input. Our energy gets drained by several things: bright lights, loud sounds, crowds, abrasive energy from people or the environment, too much to do in too little time, being […]
The thought of showing up as our Authentic Selves can be exciting and scary. It requires us to take risks, and sometimes we don’t know the outcome before we take the journey … but some of us feel compelled to embark on the journey anyway … like being drawn to the beacon of a lighthouse. […]
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