This author has not written his bio yet.
But we are proud to say that benitaesposito contributed 84 entries already.
Are you reluctant to bring up conflicts because others might get angry with you? Most highly sensitive people would rather avoid conflicts if at all possible. It’s anxiety-provoking for us. But here’s the downside. Avoidance does not promote healthy relationships.
Highly Sensitive People love peace and harmony. We want everybody to get along and we do a pretty good job of mediating most of the time. But when we find ourselves in the middle of a situation where people are uncaring or contemptuous, we may flounder. We feel anxious or irritated. Even devastated at times.
Have you ever asked yourself these questions? • Why is it so difficult to stand up for my self? • Why do I let people treat me so poorly? • Is it selfish to ask for what I want when others don’t like it? • How do I assert myself without hurting people’s feelings?
How do you feel when your family grumbles at you because your sensitive feelings have surfaced once again?
How to Set Boundaries to Prevent Overwhelm We hold a monthly webinar for Highly Sensitive People (HSP’s) on the second Wednesday of the month. This group is a safe gathering place for HSP’s to receive support from other HSP’s and to experience expert guidance from a Highly Sensitive Therapist, Life Coach and Spiritual Counselor. You’ll […]
This story was written by one of my clients who chose to remain anonymous. I’ll call her Sally. Sally was a smart business leader whom people respected. She felt confident at work, but she had trouble forming fulfilling friendships. She felt empty inside.
Facilitator: Benita A. Esposito Highly sensitive people (HSPs) often feel “different,” and in this case “different” means inferior. That’s a terrible feeling, and I want to help you change that experience. How many questions can you answer “yes” to? 1) Are you a highly sensitive person (HSP) who feels stressed when there’s too much to […]
If you have a romantic relationship, I pray blessings over your bond that it may blossom in joy and vitality. If you don’t have a romantic relationship, I pray blessings over the loving relationship with yourself. It’s impossible to have a healthy relationship without this.
Do you have a relationship that you would like to improve? Most of us do. How’s the quality of your romance? The relationship with your parents? Your children? Your co-workers? Your friends?
Drum roll, please! I’m excited to announce the debut of the paperback version of The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. It is my memoir and teaching stories to guide highly sensitive introverts on the journey to the Authentic Self. The eBook version launched 10/16/2018. Amazon awarded it […]
The Esposito Institute
PO Box 1074
Young Harris, GA 30582
