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Dear Highly Sensitive Introvert, Since you’ve discovered the research on Highly Sensitive People (HSP), doesn’t it feel great to know that you are not alone … that you’re not weird … that you are a valuable part of society … even when your loved ones and your co-workers don’t understand you?
This short story was written by a 30-something highly sensitive man at one of our Deep Emotional Healing Retreats. I discovered that I was highly sensitive in early 2019. It was a great relief to learn that my tendency for deep thinking and being highly emotional were both quite normal.
“Most physicians are not trained to deal with suffering as a doorway or as a catalyst for transformation.” ~ Dean Ornish, MD, cardiologist and author of Love and Survival . This story is written by a client, and it is intended for people with chronic pain. They’ve tried everything traditional medicine has to offer, and […]
Remaining a Square in a Triangle World How I Recovered My Authentic Self . This story was written by a participant in the Deep Emotional Healing Retreat and the Highly Sensitive Person Retreat. Even though I am a very capable person and I dearly love God, I have battled feelings of worthlessness and shame my […]
***Scroll to the bottom for your free gift.*** I hope this story inspires you to move ahead with a project that compels you to birth it. Maybe it’s writing a book. Maybe it’s getting an advanced college degree. Maybe it’s landing a truly fulfilling job. Maybe it’s developing your company. Maybe it’s developing a special […]
Are you reluctant to bring up conflicts because others might get angry with you? Most highly sensitive people would rather avoid conflicts if at all possible. It’s anxiety-provoking for us. But here’s the downside. Avoidance does not promote healthy relationships.
Highly Sensitive People love peace and harmony. We want everybody to get along and we do a pretty good job of mediating most of the time. But when we find ourselves in the middle of a situation where people are uncaring or contemptuous, we may flounder. We feel anxious or irritated. Even devastated at times.
Have you ever asked yourself these questions? • Why is it so difficult to stand up for my self? • Why do I let people treat me so poorly? • Is it selfish to ask for what I want when others don’t like it? • How do I assert myself without hurting people’s feelings?
How do you feel when your family grumbles at you because your sensitive feelings have surfaced once again?
How to Set Boundaries to Prevent Overwhelm We hold a monthly webinar for Highly Sensitive People (HSP’s) on the second Wednesday of the month. This group is a safe gathering place for HSP’s to receive support from other HSP’s and to experience expert guidance from a Highly Sensitive Therapist, Life Coach and Spiritual Counselor. You’ll […]
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