The Highly Sensitive Person (HSP) Group for Women

Facilitator: Benita A. Esposito

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Receive group counseling for Highly Sensitive Women (HSP) at a fraction of the regular cost by joining a Zoom support group.

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Are you a Highly Sensitive Person?

Highly Sensitive People (HSP) comprise 20% of the human and animal population. Seventy percent of HSPs are introverts. (Research by Dr. Elaine Aron)

Eighty percent of the population is non-highly sensitive. About 70% of the population is extroverted.

No wonder a whole lot of people don’t understand highly sensitive introverts.

Many times we compare ourselves to others and try to make ourselves be like them so we fit in.

Fitting in – instead of being cherished for who you are – is an unfulfilling way to live.

Many Highly Sensitive People (HSP) feel stressed and anxious because we feel different. We ARE different.

At the beginning of the Hero’s Journey to the Authentic Self, we don’t know why we are so different or what to do about it.

Have you ever felt judged by people who didn’t understand you? It stings, doesn’t it?

I promise you this: It feels comforting to be understood instead of judged. That’s what you’ll find here.

This is a grace-filled Christian path that accepts people of all faiths who advocate loving God and each other.

My favorite quote from The Velveteen Rabbit:

“You can’t be ugly except to those who don’t understand you.”

This is a warm, accepting group with a great degree of connection where I feel supported by our similar ways of thinking and believing. I learn from listening to the other members, and from Benita coaching others, even when I was not coached myself. I have been able to be open and honest because the love and grace in the group enabled me to be vulnerable without fear of rejection or judgment. I value Benita’s leadership which recognizes that our spirits and the Holy Spirit help us on our journey. ~Anonymous

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Receive HSP counseling and life coaching on these topics:

Deepen spiritual intimacy … your source of love, wisdom and power.

Focus on your true identity. Connect with your Authentic Self so you generate wise decisions.
Enhance self-awareness, self-compassion, and mindfulness.
Become your own best friend even when others don’t meet your needs.
Develop internal locus of control vs. external locus of control.
Process trauma. Stop being stuck in the past, dissociated, or pre-occupied with the future.

Conscious creating

Clarify what’s most meaningful to you, then manage your money, time and resources to streamline your success.
Say “yes” to your spiritual callings.
Say “good-bye” to what no longer serves you.
Manage grief so you move through all six stages more gracefully.

Reduce stress, anxiety and depression.

Balance all areas of your life for optimal health.
Regulate your nervous system and emotions so you don’t get overwhelmed and exhausted.
Take care of your body to boost your immune system and reduce pain.
Meditate to maintain steady energy and resilience.
Manage your empathic nature so you remain centered instead of losing yourself.

Build healthy relationships.

Define healthy emotional intimacy vs. codependence.
Develop secure attachment.
Implement and maintain healthy boundaries, and stop feeling guilty.
Practice effective communication and conflict management skills.
Distinguish between being non-assertive (people-pleasing), assertive, and aggressive.

Who’s Invited: Highly Sensitive People from around the globe will come together to share with other like-hearted women in this group. You’ll receive much-needed emotional support and affirmation for being your beautiful sensitive self.

Just imagine being part of a group where you can be yourself, share what is really going on for you, and gain confidence in the process. Is this actually possible? Trust me, it is! As a highly sensitive introvert myself, this kind of sharing is usually scary. However, I quickly discovered I was not alone. My thought patterns and emotions are common in the group. Every time we meet, we relate to each other’s stories. Together we share ideas for taking creative ownership to find the best solutions for our concerns while Benita offers expert guidance. She brings techniques for us to ponder and use in our lives as we see fit. The best part is that you get all the benefits whether you are being coached by Benita or watching another participant being coached. It is remarkable how much you can learn from others’ experiences and apply them to your own life. For the first time in my life, I feel heard, understood and have a true sense of belonging. ~C. M.

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We use mind-body-spirit tools that are gentle and effective for Highly Sensitive People.

Brainspotting
Internal Family Systems
Mindfulness
Attachment Theory
Polyvagal Theory
Psycho-education
Role-playing
Guided meditation, music, art, and prayer

Format

You’ll receive my professional coaching and teaching in every session. I’ll give short lectures followed by Q&A and group discussion.
You’ll email your coaching requests ahead of time, and then I’ll design the agenda to meet the members’ needs. Tell me if you want to be on the “love seat” where I’ll coach you in front of the group. This is followed by feedback from the group members and Q&A.
Choose a study buddy for support, friendship, accountability, and encouragement.
We will co-create emotional safety so the group bonds and enjoys learning together.
There are a minimum of four people and a maximum of six people in each group. I keep it small to give people personal attention.

Prerequisites

You must be a current client to join this group.

Please read my book or listen to the audiobook: The Gifted Highly Sensitive Introvertavailable on Amazon. Also, please read the Highly Sensitive Person by Elaine Aron.
This group is not appropriate for the following situations: People with suicidal tendencies, drug or alcohol addiction, domestic violence or severe depression, anxiety or mental illness. If you experience any of these, please ask for a referral.

This group is a breath of fresh air in a world where I often don’t feel like I live in the same atmosphere as others. Through Benita’s guidance and the support of the group, I can put feelings into words that are often just on the periphery of conscious awareness. I’m able to better understand myself and make a change if needed. I love hanging out with deeply connected friends in our group. ~C.V.

When and Where

We meet via Zoom video-conference.
The first Wednesday of the month, 7:15-8:45pm Eastern
Five meetings: January – May 2026

Fees (2026)

$90 for 5 meetings for a total of $450 to be paid at one time.
Payments will be made by Venmo or PayPal. I will email the instructions.
Insurance cannot be used for this group.
There will be no refunds once you join the group.
If you miss a meeting, you still pay for that meeting. It will be audio-recorded assuming all the participants agree and the technology works. I encourage you to discuss the meeting with your study buddy. I will email thorough notes of each meeting to all members.

How to get started

Click here to complete the Contact Form and tell me that you want to apply for the “HSP Group.” I’ll respond to you within 48 hours Monday-Thursday. You’ll complete a short questionnaire and we’ll schedule a 10-minute phone interview to see if this group is a good fit for you.

I have found it invaluable to be a member of the Highly Sensitive Person Group. It’s great to find others who have the same struggles and who think the way I do. It’s a relief to know that I am not alone! The group is a warm, safe and accepting environment to learn and grow. I love being encouraged and empowered by Benita and the other group members. ~Anonymous

Facilitator

Benita A. Esposito, MA, Chief Trail Guide on the Hero’s Journey to the Authentic Self.

Click here for Benita’s credentials.

Click here to read Benita’s story.

Life Coaching and Spiritual Counseling for

Sensitive Introverts on the Hero’s Journey to the Authentic Self

“Your Authentic Life. Anything Else is a Compromise.”.

Photo credits
Women’s group: Brooke Cagle on unsplash.com

Benita Esposito’s photo: K. Boyer Photography

Facilitator’s Cancellation Policy

If an event must be canceled due to unforeseen events (such as the weather or illness of the facilitator) the event will be rescheduled. Every attempt will be made to schedule a new date that will suit your needs. If that is not possible, you may apply your tuition to another event of your choice within one year or apply your fee to private sessions.